What if you could make a start on your ‘better health’ journey, you know, the one you’ve been putting off because you felt alone or didn’t know where to start?
What if i told you, you can do that in as little as 30 days, because you are not alone, and you are very much supported and cared about.
As with our One to One Programmes, Our aim is to help you Connect, Awaken, Nurture and Transform your health and happiness, whilst restoring balance and harmony, improving your fitness and optimising your life. But this time, we are doing it as a team. We are going to look at natural medicine and nature cure and how it can help you in everyday life, how you can use little tips and tricks and draw on the amazing resource which is mother nature, to keep you on track, every day, and healthy in Mind, Body and Spirit. Together we will support, encourage and motivate each other. There will be exercises, tip sheets, recipes, coaching calls and so much more. We stand together on your journey to a healthier & happier you. Ready to start feeling good? We are here to help you achieve just that.!
With a global pandemic, rising stress levels, and chronic illness and problems that don’t seem to go away, it’s no surprise that our health is suffering, we feel down and are often left feeling helpless.
Have you been feeling one or more of the following ? If so, then this group coaching could be for you!
It’s for you if:
Youre ready for change – you know change takes steady continuous commitment and you want to get off the fence you’ve sat on for too long.
You enjoy the company of others and are willing to support others as they support you.
You are ready to put actions behind the thoughts, words, wants and feelings.
You’re open to look within yourself and take responsibility for your healing.
It’s not for you if:
You believe healing comes ‘solely’ from conventional medicine, or something outside of yourself
You think it’s down to someone else or something else to heal you
You don’t like groups or your fence is still too comfy.
If you have felt like any of the above, then I understand you, because I’ve been there too. I’ve been through it all, broken relationships, fertility struggles, pneumonia, career pressure, moving countries, and the untimely loss of my beloved brother. Ultimately I went from travelling the globe as an internationally recognised popstar one day to being on a hospital bed with an unexplained blockage the next, unable to walk and talk for months. During this time of silence when I literally had no voice, I had no choice but to go deeply within and listen. This was a lesson. To nurture myself with the same devotion I’d offered to others, to reconnect to all that truly mattered to me, to believe in myself, love myself and heal with nature, and when I did, something amazing happened. Far Sooner than anyone could imagine, including my neurologist I came through the other side transformed, wholesome and stronger than before. If you are really ready for change and willing to look within yourself, this 30 day reset is here to help you do the same.
So how can this programme help you?
Whatever you’re going through this group programme can support you, alongside like minded souls, to take the first steps towards your happy place.
Mindful Awareness – You are worth it, You are already whole.
What do you think about yourself and the energy you create?
We will look at the mind-body connection, and about our biochemistry, how we form habits and behaviours. We will cover topics on hormones, the stress response and the effects on our health, mind cleansing, breathwork, journaling, mindfulness, meditation and so much more. With tips sheets, workbooks and easy exercises throughout.
Basic therapeutic diet
Introducing nutritional healing. We will look at whole, unprocessed foods. What and how to buy. We will dive deeper with the mind-body connection and its relationship to nutrition and hydration. We will cover topics such as mood foods, mindful eating, herbs, therapies, fats, micro and macro nutrients, cravings, inflammation, sleep, purposeful supplementation and plant-based foods, amongst other things. With tips sheets, workbooks and easy exercises throughout.
A Healthy Body
What can you feel? It’s time to get out of your head and tune into your senses. In week 3, We address Body Appreciation and Bodylove and look at how we relate to our amazing body. Speaking with kindness to our body. We will cover topics such as affirmations, mindful exercise and movement, body therapies and meditations, grounding, energy work, getting outdoors…and still more! Yes Tip sheets and exercises of course!
I know crazy right?… There is just so much here ! I bet you already can’t wait to get going?
But we still have week 4….
A Healthy Lifestyle – A Healthy Planet
My favourite week, when we get to understand the importance of loving not only ourselves but our beloved Mother Earth and her precious creatures. This is so exciting. We cover detoxing from chemicals ( food / cosmetics / home) – and plants and oils that help. You will also learn how to make your own products, clutter clearing and cleansing space, growing your own herbs and veg. How to lessen your impact and get eco friendly, through recycling, composting, buying habits and diet change. We round off by living in gratitude and looking at ways to give back for happiness. Tip sheets and exercises as always 🙂
“You have given me so much knowledge that I really needed to become a healthy vegan. Without your guidance, I would be lost. I have also been able to educate my teachers and friends, so they can make changes at school and to their lifestyles.”
“She has an enormous dedication to her clients as well as an extremely kind and caring nature, one that I was on the receiving end of in my time of need. Wholeheartedly, JulieAnne was there for me when I needed her the most and for that, I will be forever grateful.”
“After suffering for years with lower back pain and no conventional treatment working, I decided to have a look at alternative treatments. I am delighted to say that after just one week, my years of back pain subsided. JulieAnne, definitely makes nature Rock!”
“I lost over 1 and a half stone and started to feel back to my old self, with all my mobility back. I can’t thank JulieAnne enough for all her help and support towards me making a full recovery. I would recommend her to anyone as she is amazing for all she has done for me.”
‘’I had a problem with Gout (5 serious attacks in 2 years) and was prescribed medication for the rest of my life by my G.P. JulieAnne is one of the most knowledgeable Naturopath / Nutritional Therapists I have ever met. Her enthusiasm for the subject and understanding of what we eat and how it affects us is first class. Needless to say, 4 years on, I have had no problems whatsoever and have never resorted to taking the tablets, Thanks JulieAnne.’’
‘‘Julie- Anne was so caring and understanding of what I was going through. I was simply amazed at her knowledge about my problems. I could not believe the difference in me in just one week, I felt so much better. I would highly recommend anyone with a system like mine, to contact Julie-Anne, as I am leading a much better life now. ’’
‘’Julie-Anne is the essence of beauty inside and out. Julie-Anne offers the highest end of treatments and goes above and beyond for anyone. As soon as you meet Julie-Anne you are embraced in her loving, caring, and healing light – a rare therapist and person to know.’’
‘’On many occasions, you have completely gone out of your way and nothing has seemed too much trouble. I have learned so much from you and have realised how lacking my own medical training has been in certain areas. Your practice is awe-inspiring and you are truly an amazing person. Thank you!’’