Therapies

Naturopathic Coaching programmes are available for 4, 6 & 12 weeks, Bespoke transformational healing programmes designed for more complex or long standing issues. Mind, Body, Spirit and Planet. Can be extended. One to One or Group programs. Virtual Clinic and In person.

90 minute assessment to look at diet, nutrition, lifestyle, for those seeking nutritional healing, independently or alongside naturopathy for immune support / acute / chronic issues / weight management / diet transition / hormonal balance, stress and more. Bespoke plan and recommendations.

Nutritional Therapy can be combined with any other therapies we offer, from Plant-based / Vegan Coaching and Juicing for Health to Herbalism, Meditation and Massage. Please speak to us about our transformational programmes.

For those on, or wishing to transition to plant based diets and requiring help and guidance with recipes / supplements / shopping / cooking ideas / sourcing.  Support with psychological questions / getting started /staying with the lifestyle.

We also provide Cooking classes and Shopping Support, (60 mins online or in person) as well as coaching and programmes for Raw food living and Juicing for Health ( 3 – 28 days programmes). Please ask for details and please check the classes and education sections for upcoming workshops, coaching and training.

Herbalism uses plant-based medicines made from differing combinations of plant parts e.g. leaves, flowers or roots. Herbalism is for everyone, any age and can help both acute and chronic conditions. Herbs can also be used in naturopathy, flower remedies and Ayurveda, amongst others.

We also provide Bachs flower Remedies for emotional healing. BFR are extracts from flowers that have a positive effect on emotional imbalances, mood swings and fears, such as, sadness, heartbreak, guilt, lack of self-confidence, stress, fear of failure, ADHD, Sleep problems, exam fear and lack of concentration. They have the quality and ability to ease a negative emotion into a positive one. Useful for children as well as adults.

Sports Massage is the scientific manipulation and assessment of the soft tissues for the prevention of injuries, whilst maintaining good physical condition and health. These benefits are achieved by improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.

We also provide – Deep tissue Massage, Fire Cupping, Dry Vacuum Cupping and KT taping as  standalone therapies or as a complementary support alongside other treatments.

A light, calming massage, both relaxing and therapeutic,  using a blend of plant based essential oils, which works throughout the whole body. This massage is used for many reasons and will treat areas that are most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands as well as being wonderful for pain management and improved mood, depression, anxiety, insomnia and nausea.

There are many other reported benefits too for supportive care towards and during fertility, pre and post pregnancy and as a complementary support for other chronic illnesses such as Fibromyalgia, Cancer and Palliative care. We will happily work alongside your primary care doctors. Adding essential oils is thought to enhance such benefits. We also provide Reflexology, (foot massage)  Indian Head Massage and Pre and Post Natal Massage – with or without essential oils.

Providing a range of treatments for relaxation, and rejuvenation. For both men and women. Holistic Facial Massage and Masks. Cleansing and Hydration. Essential oil therapies. Isla Verde facials, Ayurvedic kansa wand Face and Body Therapy. Plant based Skincare and therapies. Light therapy for various skin conditions – Acne, Anti ageing,  Rejuvenation.

We also provide natural hair oil treatments for scalp and hair condition and provide our own small range of natural vegan skin, hair and body products. Products also made bespoke for your treatment.

Meditation may be defined as a set of techniques that are intended to encourage a heightened state of awareness and focus. There are many different types, but some popular ones are: Mindful, Spiritual, Focused, Movement, Mantra, Transcendental, Progresssive relaxation, Loving kindness, Visualisation, Body Scan, Vipassana and Silent Meditation. While meditation is not an instant cure-all, it can certainly bring some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves and our loved ones. The most important tools you can bring with you to your meditation practice are a little patience and some kindness for yourself. When we meditate, we absorb far-reaching and long-lasting benefits into our lives. Mindfulness is to practice being fully aware of what we are doing, where we are, and how we feel,  on purpose, in the present moment, without judgement. We therefore can be mindful at any time of our day doing anything.

Some benefits of Mindfulness and Meditation are **Understanding your pain ** Improving mental health **Lower your stress **Connect better to yourself others and the planet **Improve focus and wellbeing** Lower Blood Pressure **Reduce brain chatter and quiet the mind.  We provide a number of Meditation options: sessions and retreats, as above, for one to one and small groups. Please ask for details. Also Mindfulness sessions and retreats such as  Mindful Yoga, Mindful Meditation, Mindful Breathing, Mindful Mindset, Mindful Nutrition, Mindful Relaxation, Mindful Relationships, Mindful Spirit as well as Back to Nature Coaching and Mindful Journal Therapy. We can also create a bespoke programme for you.

Reiki is a spiritual healing practice that helps your system balance itself no matter what’s happening in your life.. It is not only for the physical body, but can also be used to increase intuition and awareness as well. Balance is always a good thing, because your body can only self-heal when your nervous system is balanced.  By encouraging your system toward balance, Reiki practice can help you in any situation, even when it isn’t the only help you need. Reiki practice is safe, and cannot interfere with any medical care you are receiving.

**Do you have a chronic condition and want to feel better while supporting your health care?  **Are you struggling to sleep well, feeling stressed? Maybe adding unwanted pounds?  **Would you like to feel more engaged, more in control of your life and your health? **Do you sometimes feel isolated, hopeless to address the challenges of your life?

**Do you want to develop your inner spiritual connection, on your own terms?

As a qualified Reiki Usui Ryoho Master Practitioner. We also provide Reiki Education and Attunements.  We also provide the following supportive energy therapies such as Sound therapy, Crystal Therapy, Chakra Cleansing / Kundalini yoga and  EFT (Emotional Freedom Technique) which all have great benefits both as a stand alone therapy or to complement another treatment.

With Compassion, kindness and understanding we will support you through your difficult times. With Mind-Body therapies, Nutrition, Herbalism, Nature Cure, Education and Resources,  we will support your all round healing. When we support your immunity, and body systems you can eat and sleep better and in turn this helps you to deal with other situations. Bach’s flower remedies will help to release and calm emotions.

Massage, Yoga, Body-works and Essential Oil therapies are available to help you relax your worried mind and tired body. Mindfulness, Meditation and Nature Cure will help calm and quiet your mind, support your nervous system, help to realign you and keep you present. Journal therapy may help you understand your situation and release pain, whilst Reiki and supportive Energy therapies help to unlock blocks and upsets and to create balance. We can also support you with Spiritual coaching and Law of attraction when you are ready to take gentle steps ahead. Simply book Holistic Support and we will incorporate into your bespoke plan whatever therapies you need.